# The GLP-1 Protocol

> Science-backed foods and a weekly meal plan to support natural GLP-1 function for appetite control and satiety.

## About

The GLP-1 Protocol is a nutrition system designed to support your body's natural GLP-1 hormone production. GLP-1 (Glucagon-Like Peptide-1) is a hormone your gut produces after eating that helps you feel full, slows digestion, and keeps blood sugar steady.

Unlike prescription GLP-1 drugs (like Ozempic, Wegovy, or Mounjaro) that mimic this hormone, The GLP-1 Protocol uses food science to support your body's own GLP-1 production through:

- **High Protein**: 90g daily across multiple sources
- **High Fiber**: 30g daily of fermentable fibers that fuel gut bacteria to release GLP-1
- **Smart Fats**: Nuts, seeds, and oils that slow gastric emptying
- **Meal Timing**: Structured protocol that optimizes satiety signaling

## Products

### The Weekly GLP-1 Protocol (Bundle)
Complete 7-day meal system including:
- 7 GLP-1 Muffins (breakfast, 300 cal each, high protein, high fiber)
- 7 GLP-1 Cookies (snack, 250 cal each, protein + fiber blend)
- 7 GLP-1 Meal Replacement Bars (dinner, 300 cal each, 20g+ protein)
- Protein + SuperGreens Powder (14 servings, for lunch)

Daily totals: 1,300-1,500 calories with ~90g protein and ~30g fiber

### Individual Products
- GLP-1 Muffins (Box of 7)
- GLP-1 Cookies (Box of 7) - Less than 20g carbs, keto-friendly
- GLP-1 Meal Replacement Bars (Box of 7)
- GLP-1 Protein Shake (20 Servings) - Less than 20g carbs, keto-friendly

## Who It's For

- Anyone starting a weight-loss journey
- People on GLP-1 medications who want supportive foods
- People avoiding GLP-1 drugs but want the benefits
- Busy professionals who want structure without stress

## Diet Compatibility

The GLP-1 Protocol works with all major diets:

1. **Mediterranean Diet**: Amplifies natural GLP-1 effects through protein timing
2. **Keto**: Adds strategic fibers; cookies and shakes are under 20g carbs
3. **Paleo**: Adds precision to whole-food focus
4. **Intermittent Fasting**: Protects satiety hormones during feeding windows
5. **DASH Diet**: Improves appetite regulation and glycemic control
6. **Vegan**: Ensures adequate protein quality and fiber optimization
7. **Vegetarian**: Achieves hormonal satiety balance
8. **Weight Watchers**: Replaces point-based control with physiological regulation
9. **Low-Fat**: Prevents hunger and metabolic slowdown
10. **Atkins**: Modernizes approach with hormonal signaling focus

## Key Benefits

- Feel full longer after meals
- Reduce snacking and cravings
- Stable energy throughout the day
- No extreme restrictions or eliminations
- Works with or without GLP-1 medications
- Flexible enough for any lifestyle

## Scientific Basis

The protocol leverages three mechanisms:
1. **Protein-induced satiety**: Multiple protein sources trigger GLP-1 release
2. **Fiber fermentation**: Gut bacteria produce short-chain fatty acids that stimulate GLP-1 secretion
3. **Gastric slowing**: Strategic fats slow stomach emptying, prolonging fullness

## FAQ

Q: Can I follow this without GLP-1 drugs?
A: Yes. This protocol supports your body's natural GLP-1 response, with or without medication.

Q: Is it keto?
A: Keto-friendly but not strict keto. Focus is satiety, not carb elimination. Cookies and protein shakes are under 20g carbs for those maintaining ketosis.

Q: How many calories per day?
A: The full protocol provides 1,300-1,500 calories with approximately 90g protein.

## Contact

Website: https://glp1protocol.com